10.0 km | 00:47:05 | 04:42/km日期: 2018-12-17 20:29 - 平均心率: 144 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 04'40" / 04'55" / 04'40" / 04'43" / 04'47" / 04'46" / 04'32" / 04'47" / 04'47" / 04'25" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 159.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'32" | 00:33'03" |
| 8 | 04'47" | 00:37'50" |
| 9 | 04'47" | 00:42'37" |
| 10 | 04'25" | 00:47'02" |
| 10.0 | 03'01" | 00:47'05" |
展開計圈分析
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