22.0 km | 02:16:53 | 06:13/km日期: 2018-12-30 16:30 - 卡路里: 1760 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'31" / 06'18" / 06'14" / 06'08" / 06'08" / 05'50" / 06'51" / 06'14" / 05'51" / 05'54" / 06'25" / 05'49" / 06'00" / 06'09" / 05'32" / 06'18" / 06'09" / 06'38" / 06'39" / 06'27" / 06'49" / 6000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'17" (+00'37") | 1000 / 16000 |
| 17 | | 06'09" (+00'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'50") | 1000 / 18000 |
| 19 | | 06'46" (+01'06") | 1000 / 19000 |
| 20 | | 06'26" (+00'46") | 1000 / 20000 |
| 21 | | 06'48" (+01'08") | 1000 / 21000 |
| 22 | | 05'59" (+00'19") | 1001 / 22001 |
12月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'08" | 00:31'19" |
| 6 | 05'50" | 00:37'09" |
| 7 | 06'51" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 05'51" | 00:56'05" |
| 10 | 05'54" | 01:01'59" |
| 11 | 06'25" | 01:08'24" |
| 12 | 05'49" | 01:14'13" |
| 13 | 06'00" | 01:20'13" |
| 14 | 06'09" | 01:26'22" |
| 15 | 05'32" | 01:31'54" |
| 16 | 06'18" | 01:38'12" |
| 17 | 06'09" | 01:44'21" |
| 18 | 06'38" | 01:50'59" |
| 19 | 06'39" | 01:57'38" |
| 20 | 06'27" | 02:04'05" |
| 21 | 06'49" | 02:10'54" |
| 22.0 | 05'59" | 02:16'54" |
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