16.4 km | 01:31:48 | 05:36/km日期: 2018-12-16 06:34 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 1115 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76%
Pace: 05'28" / 05'39" / 05'31" / 05'33" / 05'36" / 05'48" / 06'34" / 05'21" / 05'31" / 05'31" / 05'32" / 05'29" / 05'31" / 05'30" / 05'38" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+01'14") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 352 / 16352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'48" | 00:33'35" |
| 7 | 06'34" | 00:40'09" |
| 8 | 05'21" | 00:45'30" |
| 9 | 05'31" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'29" | 01:07'33" |
| 13 | 05'31" | 01:13'04" |
| 14 | 05'30" | 01:18'34" |
| 15 | 05'38" | 01:24'12" |
| 16 | 05'36" | 01:29'48" |
| 16.4 | 05'29" | 01:31'44" |
留言 
展開計圈分析
