11.3 km | 01:01:33 | 05:27/km日期: 2018-12-22 07:12 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'29" / 05'18" / 05'32" / 05'26" / 05'22" / 05'42" / 05'42" / 05'38" / 05'21" / 05'26" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'04" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'42" | 00:32'49" |
| 7 | 05'42" | 00:38'31" |
| 8 | 05'38" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'26" | 00:54'56" |
| 11 | 05'12" | 01:00'08" |
| 11.3 | 05'00" | 01:01'32" |
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