7.0 km | 00:41:39 | 05:56/km日期: 2018-12-16 16:54 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'39" / 06'05" / 05'46" / 05'42" / 05'56" / 05'49" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'16") | 224 / 224 |
| 2 | | 06'40" (+01'13") | 227 / 451 |
| 3 | | 06'11" (+00'44") | 231 / 682 |
| 4 | | 06'14" (+00'47") | 232 / 914 |
| 5 | | 06'04" (+00'37") | 233 / 1147 |
| 6 | | 06'00" (+00'33") | 236 / 1383 |
| 7 | | 06'15" (+00'48") | 228 / 1612 |
| 8 | | 06'01" (+00'34") | 232 / 1845 |
| 9 | | 05'51" (+00'24") | 236 / 2081 |
| 10 | | 05'36" (+00'09") | 240 / 2322 |
| 11 | | 05'48" (+00'21") | 229 / 2551 |
| 12 | | 05'48" (+00'21") | 226 / 2778 |
| 13 | | 05'42" (+00'15") | 457 / 3236 |
| 14 | | 05'34" (+00'07") | 229 / 3466 |
| 15 | | 05'48" (+00'21") | 229 / 3695 |
| 16 | | 05'46" (+00'19") | 234 / 3929 |
| 17 | | 05'51" (+00'24") | 235 / 4165 |
| 18 | | 05'52" (+00'25") | 229 / 4395 |
| 19 | | 05'56" (+00'29") | 235 / 4631 |
| 20 | | 06'07" (+00'40") | 225 / 4857 |
| 21 | | 05'58" (+00'31") | 234 / 5091 |
| 22 | | 05'44" (+00'17") | 235 / 5326 |
| 23 | | 06'03" (+00'36") | 228 / 5555 |
| 24 | | 05'34" (+00'07") | 233 / 5788 |
| 25 | | 05'44" (+00'17") | 235 / 6023 |
| 26 | | 05'40" (+00'13") | 222 / 6246 |
| 27 | | 05'27" | 240 / 6487 |
| 28 | | 05'50" (+00'23") | 234 / 6721 |
| 29 | | 05'45" (+00'18") | 231 / 6953 |
| 30 | | 05'53" (+00'26") | 53 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'42" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 7.0 | 06'53" | 00:41'40" |
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