21.0 km | 01:40:15 | 04:46/km日期: 2018-12-16 16:49 - 平均心率: 144 - 卡路里: 1551 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'12" / 05'46" / 05'36" / 05'34" / 05'14" / 04'49" / 04'22" / 05'14" / 04'48" / 04'51" / 04'44" / 04'33" / 04'29" / 04'33" / 04'31" / 04'30" / 04'31" / 04'26" / 04'19" / 04'08" / 04'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+01'43") | 1000 / 2000 |
| 3 | | 05'36" (+01'34") | 1000 / 3000 |
| 4 | | 05'33" (+01'31") | 1000 / 4000 |
| 5 | | 05'14" (+01'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'47") | 1000 / 6000 |
| 7 | | 04'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+01'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'46") | 1000 / 9000 |
| 10 | | 04'50" (+00'48") | 1000 / 10000 |
| 11 | | 04'44" (+00'42") | 1000 / 11000 |
| 12 | | 04'32" (+00'30") | 1000 / 12000 |
| 13 | | 04'29" (+00'27") | 1000 / 13000 |
| 14 | | 04'32" (+00'30") | 1000 / 14000 |
| 15 | | 04'31" (+00'29") | 1000 / 15000 |
| 16 | | 04'30" (+00'28") | 1000 / 16000 |
| 17 | | 04'30" (+00'28") | 1000 / 17000 |
| 18 | | 04'26" (+00'24") | 1000 / 18000 |
| 19 | | 04'18" (+00'16") | 1000 / 19000 |
| 20 | | 04'08" (+00'06") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 05'27" (+01'25") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'46" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 04'49" | 00:32'11" |
| 7 | 04'22" | 00:36'33" |
| 8 | 05'14" | 00:41'47" |
| 9 | 04'48" | 00:46'35" |
| 10 | 04'51" | 00:51'26" |
| 11 | 04'44" | 00:56'10" |
| 12 | 04'33" | 01:00'43" |
| 13 | 04'29" | 01:05'12" |
| 14 | 04'33" | 01:09'45" |
| 15 | 04'31" | 01:14'16" |
| 16 | 04'30" | 01:18'46" |
| 17 | 04'31" | 01:23'17" |
| 18 | 04'26" | 01:27'43" |
| 19 | 04'19" | 01:32'02" |
| 20 | 04'08" | 01:36'10" |
| 21 | 04'02" | 01:40'12" |
| 21.0 | 05'47" | 01:40'16" |
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