25.4 km | 02:27:05 | 05:48/km日期: 2018-12-16 15:29 - 地點: 竹22-芎林-隘口-興隆路-堤外道-體育場-豆子埔溪畔 - 平均心率: 60 - 卡路里: 1871 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'39" / 05'59" / 06'06" / 05'38" / 05'49" / 05'51" / 05'43" / 05'54" / 05'32" / 05'38" / 05'39" / 05'44" / 05'39" / 05'49" / 05'39" / 05'31" / 05'27" / 05'41" / 05'43" / 06'05" / 05'40" / 06'09" / 05'42" / 05'45" / 05'45" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1490 / 1490 |
| 2 | | 05'45" | 24044 / 25534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
233.66 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'59" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'43" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 05'38" | 00:57'49" |
| 11 | 05'39" | 01:03'28" |
| 12 | 05'44" | 01:09'12" |
| 13 | 05'39" | 01:14'51" |
| 14 | 05'49" | 01:20'40" |
| 15 | 05'39" | 01:26'19" |
| 16 | 05'31" | 01:31'50" |
| 17 | 05'27" | 01:37'17" |
| 18 | 05'41" | 01:42'58" |
| 19 | 05'43" | 01:48'41" |
| 20 | 06'05" | 01:54'46" |
| 21 | 05'40" | 02:00'26" |
| 22 | 06'09" | 02:06'35" |
| 23 | 05'42" | 02:12'17" |
| 24 | 05'45" | 02:18'02" |
| 25 | 05'45" | 02:23'47" |
| 25.4 | 09'13" | 02:27'05" |
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