8.5 km | 01:19:39 | 09:19/km日期: 2018-12-18 16:56 - 卡路里: 576 Cal - 平均步頻: 158
Pace: 29'02" / 05'26" / 05'35" / 05'11" / 05'15" / 05'19" / 08'21" / 10'17" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:05'00" (+01'09") | 80 / 80 |
| 2 | | 03:39'26" (+35'35") | 3 / 83 |
| 3 | | 01:30'40" (+26'49") | 110 / 193 |
| 4 | | 11'03" (+07'12") | 701 / 894 |
| 5 | | 05'18" (+01'27") | 5650 / 6545 |
| 6 | | 20'02" (+16'11") | 148 / 6693 |
| 7 | | 04'02" (+00'11") | 238 / 6932 |
| 8 | | 23'03" (+19'12") | 65 / 6998 |
| 9 | | 03'51" | 207 / 7206 |
| 10 | | 11'14" (+07'23") | 1330 / 8537 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'02" | 00:29'02" |
| 2 | 05'26" | 00:34'28" |
| 3 | 05'35" | 00:40'03" |
| 4 | 05'11" | 00:45'14" |
| 5 | 05'15" | 00:50'29" |
| 6 | 05'19" | 00:55'48" |
| 7 | 08'21" | 01:04'09" |
| 8 | 10'17" | 01:14'26" |
| 8.5 | 10'10" | 01:19'54" |
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