10.3 km | 00:48:04 | 04:40/km日期: 2018-12-17 17:27 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 53%
Pace: 05'26" / 04'48" / 04'36" / 04'32" / 04'22" / 04'44" / 04'38" / 04'37" / 04'38" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 04'36" | 00:14'50" |
| 4 | 04'32" | 00:19'22" |
| 5 | 04'22" | 00:23'44" |
| 6 | 04'44" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'37" | 00:37'43" |
| 9 | 04'38" | 00:42'21" |
| 10 | 04'27" | 00:46'48" |
| 10.3 | 04'18" | 00:48'05" |
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