21.0 km | 02:29:17 | 07:06/km日期: 2018-12-16 06:40 - 總爬升: 211 m - 平均心率: 161 - 卡路里: 1575 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'21" / 05'40" / 05'34" / 05'53" / 06'06" / 06'08" / 06'49" / 06'11" / 06'02" / 07'18" / 06'25" / 06'36" / 06'24" / 07'04" / 06'22" / 06'29" / 06'49" / 11'11" / 10'43" / 11'41" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+01'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'45") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+01'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 07'03" (+01'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'48") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'15") | 1000 / 17000 |
| 18 | | 11'11" (+05'38") | 1000 / 18000 |
| 19 | | 10'39" (+05'06") | 1000 / 19000 |
| 20 | | 11'44" (+06'11") | 1000 / 20000 |
| 21 | | 07'02" (+01'29") | 1000 / 21000 |
| 22 | | 05'11" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'40" | 00:13'01" |
| 3 | 05'34" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'08" | 00:36'42" |
| 7 | 06'49" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 06'02" | 00:55'44" |
| 10 | 07'18" | 01:03'02" |
| 11 | 06'25" | 01:09'27" |
| 12 | 06'36" | 01:16'03" |
| 13 | 06'24" | 01:22'27" |
| 14 | 07'04" | 01:29'31" |
| 15 | 06'22" | 01:35'53" |
| 16 | 06'29" | 01:42'22" |
| 17 | 06'49" | 01:49'11" |
| 18 | 11'11" | 02:00'22" |
| 19 | 10'43" | 02:11'05" |
| 20 | 11'41" | 02:22'46" |
| 21 | 07'02" | 02:29'48" |
| 21.0 | 06'39" | 02:29'51" |
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