15.0 km | 01:11:38 | 04:46/km日期: 2018-12-16 17:37 - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'49" / 04'56" / 04'51" / 04'55" / 04'56" / 05'02" / 04'48" / 04'54" / 04'40" / 04'40" / 05'01" / 04'36" / 04'30" / 04'31" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'02" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
264.78 km 
adidas adizero adios 3m 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 05'02" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'54" | 00:39'11" |
| 9 | 04'40" | 00:43'51" |
| 10 | 04'40" | 00:48'31" |
| 11 | 05'01" | 00:53'32" |
| 12 | 04'36" | 00:58'08" |
| 13 | 04'30" | 01:02'38" |
| 14 | 04'31" | 01:07'09" |
| 15 | 04'27" | 01:11'36" |
| 15.0 | 04'01" | 01:11'39" |
展開計圈分析
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