17.9 km | 02:01:15 | 06:46/km日期: 2018-12-18 07:32 - 平均心率: 125 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'09" / 05'52" / 10'36" / 05'51" / 06'56" / 04'24" / 07'24" / 05'40" / 06'07" / 08'15" / 06'11" / 06'35" / 07'44" / 06'11" / 06'55" / 04'54" / 07'56" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'54") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 20'02" (+15'41") | 375 / 2375 |
| 4 | | 05'35" (+01'14") | 1000 / 3375 |
| 5 | | 05'32" (+01'11") | 1000 / 4375 |
| 6 | | 13'51" (+09'30") | 144 / 4519 |
| 7 | | 05'33" (+01'12") | 1000 / 5519 |
| 8 | | 04'21" | 1000 / 6519 |
| 9 | | 11'08" (+06'47") | 179 / 6699 |
| 10 | | 06'09" (+01'48") | 1000 / 7699 |
| 11 | | 05'24" (+01'03") | 1000 / 8699 |
| 12 | | 06'46" (+02'25") | 1000 / 9699 |
| 13 | | 44'22" (+40'01") | 45 / 9744 |
| 14 | | 05'52" (+01'31") | 1000 / 10744 |
| 15 | | 06'47" (+02'26") | 1000 / 11744 |
| 16 | | 06'09" (+01'48") | 1000 / 12744 |
| 17 | | 39'58" (+35'37") | 50 / 12794 |
| 18 | | 06'05" (+01'44") | 1000 / 13794 |
| 19 | | 05'19" (+00'58") | 1000 / 14794 |
| 20 | | 52'48" (+48'27") | 37 / 14832 |
| 21 | | 04'49" (+00'28") | 1000 / 15832 |
| 22 | | 05'21" (+01'00") | 1000 / 16832 |
| 23 | | 20'15" (+15'54") | 63 / 16895 |
| 24 | | 09'23" (+05'02") | 1000 / 17895 |
| 25 | | 09'07" (+04'46") | 13 / 17909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'52" | 00:13'01" |
| 3 | 10'36" | 00:23'37" |
| 4 | 05'51" | 00:29'28" |
| 5 | 06'56" | 00:36'24" |
| 6 | 04'24" | 00:40'48" |
| 7 | 07'24" | 00:48'12" |
| 8 | 05'40" | 00:53'52" |
| 9 | 06'07" | 00:59'59" |
| 10 | 08'15" | 01:08'14" |
| 11 | 06'11" | 01:14'25" |
| 12 | 06'35" | 01:21'00" |
| 13 | 07'44" | 01:28'44" |
| 14 | 06'11" | 01:34'55" |
| 15 | 06'55" | 01:41'50" |
| 16 | 04'54" | 01:46'44" |
| 17 | 07'56" | 01:54'40" |
| 17.9 | 09'23" | 02:03'12" |
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