11.0 km | 01:07:33 | 06:07/km日期: 2018-12-18 07:31 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 08'09" / 05'45" / 05'43" / 05'45" / 05'56" / 06'06" / 06'04" / 06'31" / 05'26" / 05'12" / 09'19" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'06" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'13" (+02'01") | 1000 / 11000 |
| 12 | | 09'16" (+04'04") | 44 / 11044 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'45" | 00:13'54" |
| 3 | 05'43" | 00:19'37" |
| 4 | 05'45" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 06'06" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'31" | 00:49'59" |
| 9 | 05'26" | 00:55'25" |
| 10 | 05'12" | 01:00'37" |
| 11 | 09'19" | 01:09'56" |
| 11.0 | 09'15" | 01:10'21" |
留言 
展開計圈分析
