10.2 km | 01:00:04 | 05:53/km日期: 2018-12-17 16:38 - 卡路里: 703 Cal - 平均步頻: 166
Pace: 06'22" / 06'16" / 06'11" / 06'08" / 05'50" / 05'47" / 05'40" / 05'36" / 05'40" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 188 / 10188 |
12月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 05'47" | 00:36'34" |
| 7 | 05'40" | 00:42'14" |
| 8 | 05'36" | 00:47'50" |
| 9 | 05'40" | 00:53'30" |
| 10 | 05'30" | 00:59'00" |
| 10.2 | 05'44" | 01:00'05" |
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