17.8 km | 01:48:59 | 06:08/km日期: 2018-12-18 07:09 - 地點: 河濱 - 天氣: 吃風啦！ - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 07'23" / 05'54" / 10'16" / 05'00" / 06'30" / 05'00" / 06'27" / 04'44" / 04'56" / 06'22" / 05'19" / 05'25" / 06'53" / 05'18" / 06'36" / 05'30" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 41'04" (+36'16") | 144 / 2144 |
| 4 | | 05'04" (+00'16") | 1000 / 3144 |
| 5 | | 04'58" (+00'10") | 1000 / 4144 |
| 6 | | 18'42" (+13'54") | 106 / 4251 |
| 7 | | 05'01" (+00'13") | 1000 / 5251 |
| 8 | | 04'59" (+00'11") | 1000 / 6251 |
| 9 | | 20'22" (+15'34") | 98 / 6349 |
| 10 | | 04'51" (+00'03") | 1000 / 7349 |
| 11 | | 04'48" | 1000 / 8349 |
| 12 | | 04'53" (+00'05") | 1000 / 9349 |
| 13 | | 16'10" (+11'22") | 123 / 9473 |
| 14 | | 05'16" (+00'28") | 1000 / 10473 |
| 15 | | 05'20" (+00'32") | 1000 / 11473 |
| 16 | | 05'24" (+00'36") | 1000 / 12473 |
| 17 | | 21'45" (+16'57") | 91 / 12565 |
| 18 | | 05'17" (+00'29") | 1000 / 13565 |
| 19 | | 05'15" (+00'27") | 1000 / 14565 |
| 20 | | 15'20" (+10'32") | 130 / 14695 |
| 21 | | 05'30" (+00'42") | 1000 / 15695 |
| 22 | | 05'34" (+00'46") | 1000 / 16695 |
| 23 | | 20'27" (+15'39") | 53 / 16748 |
| 24 | | 06'24" (+01'36") | 1000 / 17748 |
| 25 | | 05'35" (+00'47") | 7 / 17755 |
暖身2K+T2K+T2K+T3K+T3K+T2K+T2K+緩和1K
前半跑太快，後半跑不動。
這是.............
罪有應得？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
202.77 km 
ASICS LADY TARTHERZEAL 5 累積 :
1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'54" | 00:13'17" |
| 3 | 10'16" | 00:23'33" |
| 4 | 05'00" | 00:28'33" |
| 5 | 06'30" | 00:35'03" |
| 6 | 05'00" | 00:40'03" |
| 7 | 06'27" | 00:46'30" |
| 8 | 04'44" | 00:51'14" |
| 9 | 04'56" | 00:56'10" |
| 10 | 06'22" | 01:02'32" |
| 11 | 05'19" | 01:07'51" |
| 12 | 05'25" | 01:13'16" |
| 13 | 06'53" | 01:20'09" |
| 14 | 05'18" | 01:25'27" |
| 15 | 06'36" | 01:32'03" |
| 16 | 05'30" | 01:37'33" |
| 17 | 06'40" | 01:44'13" |
| 17.8 | 06'19" | 01:49'00" |
留言 
展開計圈分析
