20.0 km | 02:22:44 | 07:08/km日期: 2018-12-18 19:34 - 總爬升: 367 m - 平均心率: 131 - 卡路里: 1107 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 08'36" / 06'30" / 08'10" / 06'23" / 06'26" / 07'36" / 06'27" / 07'28" / 06'22" / 07'05" / 06'24" / 09'11" / 06'42" / 09'44" / 06'27" / 07'49" / 08'45" / 06'14" / 07'44" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 07'49" (+01'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 08'21" (+02'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'28") | 1000 / 13000 |
| 14 | | 08'46" (+02'32") | 1000 / 14000 |
| 15 | | 06'26" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'33") | 1000 / 16000 |
| 17 | | 08'38" (+02'24") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 07'43" (+01'29") | 1000 / 19000 |
| 20 | | 06'18" (+00'04") | 1000 / 20000 |
| 21 | | 05'45" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'30" | 00:15'06" |
| 3 | 08'10" | 00:23'16" |
| 4 | 06'23" | 00:29'39" |
| 5 | 06'26" | 00:36'05" |
| 6 | 07'36" | 00:43'41" |
| 7 | 06'27" | 00:50'08" |
| 8 | 07'28" | 00:57'36" |
| 9 | 06'22" | 01:03'58" |
| 10 | 07'05" | 01:11'03" |
| 11 | 06'24" | 01:17'27" |
| 12 | 09'11" | 01:26'38" |
| 13 | 06'42" | 01:33'20" |
| 14 | 09'44" | 01:43'04" |
| 15 | 06'27" | 01:49'31" |
| 16 | 07'49" | 01:57'20" |
| 17 | 08'45" | 02:06'05" |
| 18 | 06'14" | 02:12'19" |
| 19 | 07'44" | 02:20'03" |
| 20 | 06'18" | 02:26'21" |
| 20.0 | 04'24" | 02:26'23" |
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