13.2 km | 01:19:12 | 06:01/km日期: 2018-12-16 18:18 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 17'38" / 06'43" / 06'00" / 06'59" / 06'44" / 06'57" / 07'11" / 05'14" / 05'08" / 05'01" / 08'22" / 05'38" / 05'37" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+01'58") | 1000 / 4000 |
| 5 | | 06'44" (+01'44") | 1000 / 5000 |
| 6 | | 06'56" (+01'56") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'33" (+01'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 07'57" (+02'57") | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 141.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 06'43" | 00:24'21" |
| 3 | 06'00" | 00:30'21" |
| 4 | 06'59" | 00:37'20" |
| 5 | 06'44" | 00:44'04" |
| 6 | 06'57" | 00:51'01" |
| 7 | 07'11" | 00:58'12" |
| 8 | 05'14" | 01:03'26" |
| 9 | 05'08" | 01:08'34" |
| 10 | 05'01" | 01:13'35" |
| 11 | 08'22" | 01:21'57" |
| 12 | 05'38" | 01:27'35" |
| 13 | 05'37" | 01:33'12" |
| 13.2 | 07'57" | 01:34'28" |
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