18.0 km | 01:47:15 | 05:57/km日期: 2018-12-19 18:11 - 地點: 後勁溪 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'40" / 06'00" / 06'03" / 05'49" / 05'51" / 05'48" / 05'59" / 05'55" / 05'47" / 05'44" / 06'03" / 05'58" / 05'57" / 05'59" / 05'57" / 05'50" / 05'56" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
325.14 km 
母子鱷魚 第三代 累積 :
8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'49" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 05'59" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 05'44" | 00:59'36" |
| 11 | 06'03" | 01:05'39" |
| 12 | 05'58" | 01:11'37" |
| 13 | 05'57" | 01:17'34" |
| 14 | 05'59" | 01:23'33" |
| 15 | 05'57" | 01:29'30" |
| 16 | 05'50" | 01:35'20" |
| 17 | 05'56" | 01:41'16" |
| 18 | 05'58" | 01:47'14" |
| 18.0 | 04'38" | 01:47'17" |
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