7.4 km | 00:50:50 | 06:51/km日期: 2018-12-18 19:13 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 06'53" / 06'37" / 06'30" / 06'59" / 06'56" / 06'36" / 06'27" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'25") | 382 / 382 |
2 | | 40'07" (+36'25") | 44 / 426 |
3 | | 03'42" | 395 / 822 |
4 | | 20'15" (+16'33") | 80 / 902 |
5 | | 04'00" (+00'18") | 391 / 1294 |
6 | | 24'50" (+21'08") | 66 / 1360 |
7 | | 03'56" (+00'14") | 391 / 1752 |
8 | | 18'17" (+14'35") | 87 / 1840 |
9 | | 03'57" (+00'15") | 391 / 2231 |
10 | | 29'36" (+25'54") | 54 / 2286 |
11 | | 03'54" (+00'12") | 395 / 2682 |
12 | | 14'49" (+11'07") | 111 / 2793 |
13 | | 03'51" (+00'09") | 408 / 3201 |
14 | | 19'43" (+16'01") | 88 / 3290 |
15 | | 03'56" (+00'14") | 396 / 3687 |
16 | | 23'42" (+20'00") | 83 / 3770 |
17 | | 03'57" (+00'15") | 393 / 4164 |
18 | | 23'25" (+19'43") | 77 / 4242 |
19 | | 03'58" (+00'16") | 393 / 4635 |
20 | | 22'51" (+19'09") | 72 / 4708 |
21 | | 04'05" (+00'23") | 388 / 5097 |
22 | | 23'40" (+19'58") | 69 / 5166 |
23 | | 03'59" (+00'17") | 393 / 5559 |
24 | | 20'51" (+17'09") | 73 / 5633 |
25 | | 03'54" (+00'12") | 391 / 6024 |
26 | | 19'33" (+15'51") | 82 / 6107 |
27 | | 03'46" (+00'04") | 403 / 6510 |
28 | | 19'30" (+15'48") | 92 / 6603 |
29 | | 03'43" (+00'01") | 399 / 7002 |
30 | | 06'35" (+02'53") | 23 / 7026 |
31 | | 07'29" (+03'47") | 377 / 7403 |
32 | | 01:01'04" (+57'22") | 14 / 7418 |
12月累積里程 :
200.42 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'37" | 00:13'30" |
3 | 06'30" | 00:20'00" |
4 | 06'59" | 00:26'59" |
5 | 06'56" | 00:33'55" |
6 | 06'36" | 00:40'31" |
7 | 06'27" | 00:46'58" |
7.4 | 09'14" | 00:50'50" |