10.1 km | 00:54:30 | 05:23/km日期: 2018-12-20 19:22 - 卡路里: 586 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'27" / 06'01" / 06'48" / 05'38" / 05'29" / 04'51" / 04'47" / 04'44" / 04'40" / 04'35" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'53") | 1000 / 1000 |
2 | | 06'00" (+01'26") | 1000 / 2000 |
3 | | 06'48" (+02'14") | 1000 / 3000 |
4 | | 05'38" (+01'04") | 1000 / 4000 |
5 | | 05'29" (+00'55") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 04'46" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'10") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 05'02" (+00'28") | 99 / 10099 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'01" | 00:12'28" |
3 | 06'48" | 00:19'16" |
4 | 05'38" | 00:24'54" |
5 | 05'29" | 00:30'23" |
6 | 04'51" | 00:35'14" |
7 | 04'47" | 00:40'01" |
8 | 04'44" | 00:44'45" |
9 | 04'40" | 00:49'25" |
10 | 04'35" | 00:54'00" |
10.1 | 05'02" | 00:54'30" |