10.0 km | 00:49:20 | 04:55/km日期: 2018-12-20 05:06 - 平均心率: 168 - 卡路里: 464 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'58" / 04'50" / 04'46" / 04'49" / 04'53" / 04'44" / 04'46" / 04'45" / 04'50" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'50" | 00:10'48" |
| 3 | 04'46" | 00:15'34" |
| 4 | 04'49" | 00:20'23" |
| 5 | 04'53" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'46" | 00:34'46" |
| 8 | 04'45" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'50" | 00:49'11" |
| 10.0 | 04'35" | 00:49'14" |
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