12.1 km | 01:09:36 | 05:46/km日期: 2018-12-20 05:36 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'42" / 06'20" / 06'01" / 06'06" / 05'52" / 05'44" / 05'37" / 05'36" / 05'40" / 05'14" / 05'24" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
345.74 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 05'36" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'14" | 00:58'52" |
| 11 | 05'24" | 01:04'16" |
| 12 | 05'03" | 01:09'19" |
| 12.1 | 05'11" | 01:09'36" |
留言 
展開計圈分析
