14.3 km | 01:37:11 | 06:46/km日期: 2018-12-20 05:08 - 總爬升: 393 m - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'19" / 08'10" / 06'46" / 06'06" / 05'28" / 05'11" / 06'11" / 06'52" / 08'43" / 07'57" / 05'38" / 05'43" / 05'06" / 07'54" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'14") | 1000 / 1000 |
| 2 | | 08'10" (+03'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'06") | 1000 / 7000 |
| 8 | | 06'51" (+01'46") | 1000 / 8000 |
| 9 | | 08'43" (+03'38") | 1000 / 9000 |
| 10 | | 07'56" (+02'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 07'53" (+02'48") | 1000 / 14000 |
| 15 | | 09'17" (+04'12") | 334 / 14334 |
夜空高掛滿天星斗，很美。出門沒多久就遇到强哥，視線不良慢慢跑，天冷寒風赤奔能跑到大汗淋漓是一種幸福。久沒槓了，德安槓場10下一組。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
401.23 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 06'46" | 00:23'15" |
| 4 | 06'06" | 00:29'21" |
| 5 | 05'28" | 00:34'49" |
| 6 | 05'11" | 00:40'00" |
| 7 | 06'11" | 00:46'11" |
| 8 | 06'52" | 00:53'03" |
| 9 | 08'43" | 01:01'46" |
| 10 | 07'57" | 01:09'43" |
| 11 | 05'38" | 01:15'21" |
| 12 | 05'43" | 01:21'04" |
| 13 | 05'06" | 01:26'10" |
| 14 | 07'54" | 01:34'04" |
| 14.3 | 09'16" | 01:37'10" |
展開計圈分析
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