10.2 km | 01:01:06 | 05:57/km日期: 2018-12-20 08:56 - 平均心率: 138 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'09" / 05'40" / 06'01" / 05'44" / 06'00" / 05'22" / 05'44" / 06'04" / 06'24" / 06'18" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 06'53" (+01'32") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'22" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 06'04" | 00:46'44" |
| 9 | 06'24" | 00:53'08" |
| 10 | 06'18" | 00:59'26" |
| 10.2 | 06'55" | 01:01'07" |
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