20.2 km | 01:39:24 | 04:54/km日期: 2012-12-07 18:00 - 地點: 竹南運動公園 - 卡路里: 1329 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'23" / 04'56" / 05'00" / 04'51" / 04'42" / 04'52" / 04'49" / 04'58" / 05'03" / 05'02" / 04'56" / 04'53" / 04'48" / 05'00" / 04'59" / 04'58" / 04'56" / 04'38" / 04'47" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 386 / 386 |
| 2 | | 05'19" (+00'44") | 403 / 789 |
| 3 | | 05'15" (+00'40") | 402 / 1192 |
| 4 | | 04'50" (+00'15") | 406 / 1599 |
| 5 | | 04'56" (+00'21") | 404 / 2003 |
| 6 | | 05'02" (+00'27") | 402 / 2406 |
| 7 | | 05'00" (+00'25") | 402 / 2808 |
| 8 | | 04'49" (+00'14") | 403 / 3212 |
| 9 | | 04'51" (+00'16") | 404 / 3616 |
| 10 | | 04'52" (+00'17") | 406 / 4023 |
| 11 | | 04'35" | 405 / 4429 |
| 12 | | 04'45" (+00'10") | 413 / 4842 |
| 13 | | 04'51" (+00'16") | 405 / 5248 |
| 14 | | 04'48" (+00'13") | 401 / 5649 |
| 15 | | 04'50" (+00'15") | 405 / 6055 |
| 16 | | 04'51" (+00'16") | 401 / 6457 |
| 17 | | 04'45" (+00'10") | 399 / 6856 |
| 18 | | 04'54" (+00'19") | 407 / 7263 |
| 19 | | 04'57" (+00'22") | 406 / 7670 |
| 20 | | 05'02" (+00'27") | 400 / 8070 |
| 21 | | 05'03" (+00'28") | 401 / 8472 |
| 22 | | 04'59" (+00'24") | 403 / 8876 |
| 23 | | 05'03" (+00'28") | 401 / 9277 |
| 24 | | 05'02" (+00'27") | 403 / 9681 |
| 25 | | 05'04" (+00'29") | 404 / 10086 |
| 26 | | 05'01" (+00'26") | 404 / 10490 |
| 27 | | 04'49" (+00'14") | 404 / 10894 |
| 28 | | 04'55" (+00'20") | 406 / 11300 |
| 29 | | 04'54" (+00'19") | 407 / 11708 |
| 30 | | 04'45" (+00'10") | 409 / 12118 |
| 31 | | 04'52" (+00'17") | 407 / 12525 |
| 32 | | 04'43" (+00'08") | 409 / 12934 |
| 33 | | 05'02" (+00'27") | 400 / 13335 |
| 34 | | 04'57" (+00'22") | 406 / 13741 |
| 35 | | 04'59" (+00'24") | 400 / 14141 |
| 36 | | 04'59" (+00'24") | 406 / 14548 |
| 37 | | 04'58" (+00'23") | 401 / 14950 |
| 38 | | 04'58" (+00'23") | 402 / 15352 |
| 39 | | 04'55" (+00'20") | 405 / 15758 |
| 40 | | 04'59" (+00'24") | 407 / 16166 |
| 41 | | 04'57" (+00'22") | 403 / 16570 |
| 42 | | 04'53" (+00'18") | 402 / 16972 |
| 43 | | 04'42" (+00'07") | 406 / 17378 |
| 44 | | 04'38" (+00'03") | 401 / 17780 |
| 45 | | 04'40" (+00'05") | 405 / 18186 |
| 46 | | 04'42" (+00'07") | 403 / 18589 |
| 47 | | 04'47" (+00'12") | 406 / 18995 |
| 48 | | 04'48" (+00'13") | 402 / 19397 |
| 49 | | 04'44" (+00'09") | 401 / 19799 |
| 50 | | 04'47" (+00'12") | 403 / 20202 |
雖休息一天，跑的也是較平坦的跑道，但跑完的疲勞恢復卻比較慢，不知是不是因為平常都晚餐後才跑，身體有較多能量，可是今天是下班後就開跑了...
12月累積里程 :
430.41 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'58" | 00:39'31" |
| 9 | 05'03" | 00:44'34" |
| 10 | 05'02" | 00:49'36" |
| 11 | 04'56" | 00:54'32" |
| 12 | 04'53" | 00:59'25" |
| 13 | 04'48" | 01:04'13" |
| 14 | 05'00" | 01:09'13" |
| 15 | 04'59" | 01:14'12" |
| 16 | 04'58" | 01:19'10" |
| 17 | 04'56" | 01:24'06" |
| 18 | 04'38" | 01:28'44" |
| 19 | 04'47" | 01:33'31" |
| 20 | 04'46" | 01:38'17" |
| 20.2 | 04'46" | 01:39'24" |
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