9.2 km | 00:45:51 | 04:59/km日期: 2018-12-20 16:40 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 04'46" / 04'54" / 04'52" / 04'44" / 05'04" / 05'03" / 05'19" / 05'19" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 800 / 2800 |
| 4 | | 07'16" (+03'08") | 277 / 3077 |
| 5 | | 04'08" | 800 / 3877 |
| 6 | | 08'22" (+04'14") | 247 / 4124 |
| 7 | | 04'18" (+00'10") | 800 / 4924 |
| 8 | | 07'37" (+03'29") | 266 / 5191 |
| 9 | | 04'14" (+00'06") | 800 / 5991 |
| 10 | | 08'42" (+04'34") | 231 / 6222 |
| 11 | | 04'18" (+00'10") | 800 / 7022 |
| 12 | | 08'24" (+04'16") | 245 / 7268 |
| 13 | | 04'21" (+00'13") | 800 / 8068 |
| 14 | | 06'44" (+02'36") | 58 / 8126 |
| 15 | | 04'52" (+00'44") | 1000 / 9126 |
| 16 | | 04'29" (+00'21") | 56 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 05'04" | 00:24'20" |
| 6 | 05'03" | 00:29'23" |
| 7 | 05'19" | 00:34'42" |
| 8 | 05'19" | 00:40'01" |
| 9 | 04'56" | 00:44'57" |
| 9.2 | 04'55" | 00:45'51" |
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