11.1 km | 00:59:34 | 05:21/km日期: 2018-12-19 19:54 - 平均心率: 162 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 05'33" / 05'23" / 05'23" / 05'18" / 05'21" / 05'20" / 05'18" / 05'27" / 05'16" / 05'20" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 461 / 461 |
| 2 | | 05'24" (+00'17") | 467 / 929 |
| 3 | | 05'24" (+00'17") | 469 / 1398 |
| 4 | | 05'26" (+00'19") | 461 / 1859 |
| 5 | | 05'27" (+00'20") | 461 / 2320 |
| 6 | | 05'17" (+00'10") | 471 / 2792 |
| 7 | | 05'21" (+00'14") | 460 / 3252 |
| 8 | | 05'18" (+00'11") | 465 / 3718 |
| 9 | | 05'19" (+00'12") | 461 / 4179 |
| 10 | | 05'26" (+00'19") | 457 / 4637 |
| 11 | | 05'22" (+00'15") | 462 / 5099 |
| 12 | | 05'17" (+00'10") | 465 / 5564 |
| 13 | | 05'11" (+00'04") | 468 / 6032 |
| 14 | | 05'18" (+00'11") | 468 / 6501 |
| 15 | | 05'20" (+00'13") | 455 / 6957 |
| 16 | | 05'20" (+00'13") | 463 / 7420 |
| 17 | | 05'26" (+00'19") | 455 / 7876 |
| 18 | | 05'21" (+00'14") | 466 / 8342 |
| 19 | | 05'07" | 476 / 8818 |
| 20 | | 05'29" (+00'22") | 454 / 9273 |
| 21 | | 05'16" (+00'09") | 463 / 9737 |
| 22 | | 05'22" (+00'15") | 459 / 10197 |
| 23 | | 05'20" (+00'13") | 461 / 10658 |
| 24 | | 05'19" (+00'12") | 461 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
237.14 km 
Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'18" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 11 | 05'19" | 00:58'58" |
| 11.1 | 05'08" | 00:59'35" |
展開計圈分析
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