15.3 km | 01:12:47 | 04:46/km日期: 2018-12-20 19:30 - 平均心率: 167 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 04'41" / 04'50" / 04'49" / 04'45" / 04'50" / 04'44" / 04'49" / 04'48" / 04'49" / 04'45" / 04'50" / 04'48" / 04'48" / 04'46" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 448 / 448 |
| 2 | | 04'44" (+00'06") | 451 / 899 |
| 3 | | 04'47" (+00'09") | 444 / 1343 |
| 4 | | 04'47" (+00'09") | 448 / 1792 |
| 5 | | 04'47" (+00'09") | 451 / 2244 |
| 6 | | 04'50" (+00'12") | 449 / 2694 |
| 7 | | 04'47" (+00'09") | 448 / 3143 |
| 8 | | 04'47" (+00'09") | 450 / 3593 |
| 9 | | 04'49" (+00'11") | 448 / 4042 |
| 10 | | 04'46" (+00'08") | 446 / 4489 |
| 11 | | 04'44" (+00'06") | 452 / 4942 |
| 12 | | 04'48" (+00'10") | 446 / 5388 |
| 13 | | 04'47" (+00'09") | 451 / 5839 |
| 14 | | 04'48" (+00'10") | 443 / 6283 |
| 15 | | 04'49" (+00'11") | 449 / 6733 |
| 16 | | 04'48" (+00'10") | 451 / 7184 |
| 17 | | 04'45" (+00'07") | 452 / 7636 |
| 18 | | 04'49" (+00'11") | 444 / 8081 |
| 19 | | 04'50" (+00'12") | 447 / 8528 |
| 20 | | 04'46" (+00'08") | 451 / 8979 |
| 21 | | 04'50" (+00'12") | 444 / 9424 |
| 22 | | 04'46" (+00'08") | 449 / 9874 |
| 23 | | 04'47" (+00'09") | 452 / 10326 |
| 24 | | 04'48" (+00'10") | 453 / 10780 |
| 25 | | 04'49" (+00'11") | 441 / 11221 |
| 26 | | 04'47" (+00'09") | 457 / 11679 |
| 27 | | 04'38" | 454 / 12134 |
| 28 | | 04'45" (+00'07") | 445 / 12579 |
| 29 | | 04'52" (+00'14") | 445 / 13024 |
| 30 | | 04'43" (+00'05") | 455 / 13479 |
| 31 | | 04'48" (+00'10") | 444 / 13923 |
| 32 | | 04'54" (+00'16") | 442 / 14365 |
| 33 | | 04'42" (+00'04") | 446 / 14811 |
| 34 | | 04'10" | 450 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
237.14 km 
Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 04'44" | 00:28'39" |
| 7 | 04'49" | 00:33'28" |
| 8 | 04'48" | 00:38'16" |
| 9 | 04'49" | 00:43'05" |
| 10 | 04'45" | 00:47'50" |
| 11 | 04'50" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 13 | 04'48" | 01:02'16" |
| 14 | 04'46" | 01:07'02" |
| 15 | 04'45" | 01:11'47" |
| 15.3 | 03'48" | 01:12'47" |
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