8.2 km | 00:51:15 | 06:13/km日期: 2018-12-19 20:14 - 平均心率: 159 - 卡路里: 413 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'11" / 06'24" / 05'14" / 06'40" / 05'15" / 06'34" / 08'41" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 400 / 400 |
| 2 | | 05'09" (+00'51") | 408 / 808 |
| 3 | | 05'04" (+00'46") | 422 / 1230 |
| 4 | | 05'11" (+00'53") | 416 / 1647 |
| 5 | | 37'30" (+33'12") | 38 / 1685 |
| 6 | | 05'12" (+00'54") | 423 / 2109 |
| 7 | | 05'07" (+00'49") | 422 / 2532 |
| 8 | | 05'18" (+01'00") | 423 / 2955 |
| 9 | | 05'08" (+00'50") | 417 / 3373 |
| 10 | | 33'27" (+29'09") | 52 / 3425 |
| 11 | | 05'16" (+00'58") | 412 / 3837 |
| 12 | | 05'06" (+00'48") | 418 / 4256 |
| 13 | | 05'23" (+01'05") | 407 / 4663 |
| 14 | | 05'13" (+00'55") | 414 / 5078 |
| 15 | | 28'41" (+24'23") | 46 / 5124 |
| 16 | | 05'36" (+01'18") | 409 / 5534 |
| 17 | | 05'28" (+01'10") | 410 / 5944 |
| 18 | | 05'16" (+00'58") | 413 / 6357 |
| 19 | | 05'05" (+00'47") | 419 / 6777 |
| 20 | | 59'04" (+54'46") | 67 / 6844 |
| 21 | | 04'18" | 421 / 7266 |
| 22 | | 17'40" (+13'22") | 48 / 7314 |
| 23 | | 04'30" (+00'12") | 421 / 7735 |
| 24 | | 24'04" (+19'46") | 44 / 7780 |
| 25 | | 04'34" (+00'16") | 428 / 8208 |
| 26 | | 13'45" (+09'27") | 23 / 8231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'24" | 00:11'35" |
| 3 | 05'14" | 00:16'49" |
| 4 | 06'40" | 00:23'29" |
| 5 | 05'15" | 00:28'44" |
| 6 | 06'34" | 00:35'18" |
| 7 | 08'41" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 8.2 | 05'36" | 00:51'15" |
展開計圈分析
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