31.3 km | 02:50:07 | 05:26/km日期: 2018-12-23 06:24 - 總爬升: 369 m - 卡路里: 2159 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 04'40" / 04'44" / 04'37" / 04'45" / 04'49" / 04'58" / 04'44" / 04'52" / 05'19" / 05'03" / 04'35" / 04'39" / 04'43" / 04'46" / 04'53" / 04'38" / 04'37" / 04'42" / 04'47" / 04'52" / 04'40" / 04'59" / 05'00" / 05'14" / 05'26" / 07'33" / 05'30" / 06'07" / 06'22" / 09'39" / 10'02" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" (+00'02") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'59" (+00'25") | 1000 / 22000 |
| 23 | | 04'59" (+00'25") | 1000 / 23000 |
| 24 | | 05'14" (+00'40") | 1000 / 24000 |
| 25 | | 05'25" (+00'51") | 1000 / 25000 |
| 26 | | 07'33" (+02'59") | 1000 / 26000 |
| 27 | | 05'29" (+00'55") | 1000 / 27000 |
| 28 | | 06'06" (+01'32") | 1000 / 28000 |
| 29 | | 06'22" (+01'48") | 1000 / 29000 |
| 30 | | 09'39" (+05'05") | 1000 / 30000 |
| 31 | | 10'01" (+05'27") | 1000 / 31000 |
| 32 | | 13'03" (+08'29") | 297 / 31297 |
12月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'49" | 00:23'35" |
| 6 | 04'58" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'52" | 00:38'09" |
| 9 | 05'19" | 00:43'28" |
| 10 | 05'03" | 00:48'31" |
| 11 | 04'35" | 00:53'06" |
| 12 | 04'39" | 00:57'45" |
| 13 | 04'43" | 01:02'28" |
| 14 | 04'46" | 01:07'14" |
| 15 | 04'53" | 01:12'07" |
| 16 | 04'38" | 01:16'45" |
| 17 | 04'37" | 01:21'22" |
| 18 | 04'42" | 01:26'04" |
| 19 | 04'47" | 01:30'51" |
| 20 | 04'52" | 01:35'43" |
| 21 | 04'40" | 01:40'23" |
| 22 | 04'59" | 01:45'22" |
| 23 | 05'00" | 01:50'22" |
| 24 | 05'14" | 01:55'36" |
| 25 | 05'26" | 02:01'02" |
| 26 | 07'33" | 02:08'35" |
| 27 | 05'30" | 02:14'05" |
| 28 | 06'07" | 02:20'12" |
| 29 | 06'22" | 02:26'34" |
| 30 | 09'39" | 02:36'13" |
| 31 | 10'02" | 02:46'15" |
| 31.3 | 13'04" | 02:50'08" |
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