10.2 km | 01:03:11 | 06:09/km日期: 2018-12-21 05:33 - 平均心率: 141 - 卡路里: 372 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'01" / 06'28" / 07'40" / 06'00" / 05'55" / 05'57" / 05'40" / 05'32" / 05'43" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 07'40" (+02'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
nike zoom sp 橙 累積 :
32.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 07'40" | 00:21'09" |
| 4 | 06'00" | 00:27'09" |
| 5 | 05'55" | 00:33'04" |
| 6 | 05'57" | 00:39'01" |
| 7 | 05'40" | 00:44'41" |
| 8 | 05'32" | 00:50'13" |
| 9 | 05'43" | 00:55'56" |
| 10 | 05'41" | 01:01'37" |
| 10.2 | 06'20" | 01:03'12" |
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