10.0 km | 00:49:33 | 04:57/km日期: 2018-12-21 05:25 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'04" / 04'59" / 04'48" / 04'55" / 04'58" / 04'53" / 04'55" / 04'59" / 04'51" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
NIKE Pegasus 35 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'53" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'59" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 10 | 05'08" | 00:49'30" |
| 10.0 | 05'21" | 00:49'33" |
展開計圈分析
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