13.0 km | 01:28:12 | 06:47/km日期: 2012-12-07 05:09 - 地點: 新莊運動場 - 天氣: 陰涼 - 卡路里: 783 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'16" / 07'01" / 07'02" / 07'02" / 07'02" / 06'50" / 06'53" / 06'52" / 06'48" / 06'33" / 06'38" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 991 / 991 |
| 2 | | 07'06" (+00'42") | 985 / 1977 |
| 3 | | 06'58" (+00'34") | 959 / 2936 |
| 4 | | 07'03" (+00'39") | 973 / 3910 |
| 5 | | 06'59" (+00'35") | 979 / 4889 |
| 6 | | 06'54" (+00'30") | 994 / 5883 |
| 7 | | 06'48" (+00'24") | 984 / 6867 |
| 8 | | 06'46" (+00'22") | 984 / 7852 |
| 9 | | 06'53" (+00'29") | 964 / 8816 |
| 10 | | 06'42" (+00'18") | 1001 / 9818 |
| 11 | | 06'29" (+00'05") | 964 / 10782 |
| 12 | | 06'24" | 1005 / 11788 |
| 13 | | 06'09" | 972 / 12761 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 07'02" | 00:28'21" |
| 5 | 07'02" | 00:35'23" |
| 6 | 06'50" | 00:42'13" |
| 7 | 06'53" | 00:49'06" |
| 8 | 06'52" | 00:55'58" |
| 9 | 06'48" | 01:02'46" |
| 10 | 06'33" | 01:09'19" |
| 11 | 06'38" | 01:15'57" |
| 12 | 06'14" | 01:22'11" |
| 13.0 | 06'07" | 01:28'12" |
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