12.2 km | 01:10:34 | 05:46/km日期: 2018-12-21 15:38 - 總爬升: 426 m - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(65)
Pace: 05'17" / 06'31" / 06'31" / 07'35" / 06'43" / 07'08" / 05'25" / 04'55" / 04'50" / 04'56" / 04'46" / 04'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 1000 / 2000 |
| 3 | | 06'30" (+01'47") | 1000 / 3000 |
| 4 | | 07'35" (+02'52") | 1000 / 4000 |
| 5 | | 06'42" (+01'59") | 1000 / 5000 |
| 6 | | 07'08" (+02'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'27" (+00'44") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
191.64 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'31" | 00:11'48" |
| 3 | 06'31" | 00:18'19" |
| 4 | 07'35" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 07'08" | 00:39'45" |
| 7 | 05'25" | 00:45'10" |
| 8 | 04'55" | 00:50'05" |
| 9 | 04'50" | 00:54'55" |
| 10 | 04'56" | 00:59'51" |
| 11 | 04'46" | 01:04'37" |
| 12 | 04'44" | 01:09'21" |
| 12.2 | 05'29" | 01:10'35" |
展開計圈分析
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