21.3 km | 02:08:55 | 06:03/km日期: 2018-12-23 07:41 - 總爬升: 305 m - 平均心率: 176 - 卡路里: 1583 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'26" / 05'38" / 05'29" / 05'21" / 05'31" / 06'34" / 05'42" / 06'57" / 05'34" / 05'48" / 06'44" / 05'52" / 05'48" / 06'11" / 06'00" / 06'37" / 06'49" / 06'37" / 05'59" / 06'17" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" (+00'50") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 06'37" (+01'16") | 1000 / 16000 |
| 17 | | 06'49" (+01'28") | 1000 / 17000 |
| 18 | | 06'36" (+01'15") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 06'16" (+00'55") | 1000 / 20000 |
| 21 | | 06'23" (+01'02") | 1000 / 21000 |
| 22 | | 06'27" (+01'06") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'31" | 00:27'25" |
| 6 | 06'34" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 06'57" | 00:46'38" |
| 9 | 05'34" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 06'44" | 01:04'44" |
| 12 | 05'52" | 01:10'36" |
| 13 | 05'48" | 01:16'24" |
| 14 | 06'11" | 01:22'35" |
| 15 | 06'00" | 01:28'35" |
| 16 | 06'37" | 01:35'12" |
| 17 | 06'49" | 01:42'01" |
| 18 | 06'37" | 01:48'38" |
| 19 | 05'59" | 01:54'37" |
| 20 | 06'17" | 02:00'54" |
| 21 | 06'23" | 02:07'17" |
| 21.3 | 06'28" | 02:08'56" |
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