27.0 km | 03:10:42 | 07:03/km日期: 2018-12-22 09:49 - 總爬升: 705 m - 平均心率: 164 - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 08'28" / 07'30" / 05'13" / 05'08" / 06'31" / 07'50" / 06'55" / 06'59" / 07'48" / 06'56" / 09'11" / 09'14" / 09'07" / 09'47" / 06'04" / 05'38" / 06'10" / 07'27" / 08'12" / 05'45" / 06'09" / 05'42" / 06'28" / 09'10" / 09'14" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'16") | 1000 / 1000 |
| 2 | | 07'30" (+02'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 07'49" (+02'41") | 1000 / 6000 |
| 7 | | 06'55" (+01'47") | 1000 / 7000 |
| 8 | | 06'58" (+01'50") | 1000 / 8000 |
| 9 | | 07'47" (+02'39") | 1000 / 9000 |
| 10 | | 06'57" (+01'49") | 1000 / 10001 |
| 11 | | 08'49" (+03'41") | 1000 / 11001 |
| 12 | | 09'13" (+04'05") | 1000 / 12001 |
| 13 | | 08'49" (+03'41") | 1000 / 13001 |
| 14 | | 08'57" (+03'49") | 1000 / 14001 |
| 15 | | 06'03" (+00'55") | 1000 / 15001 |
| 16 | | 05'38" (+00'30") | 1000 / 16001 |
| 17 | | 06'02" (+00'54") | 1000 / 17001 |
| 18 | | 07'27" (+02'19") | 1000 / 18001 |
| 19 | | 06'14" (+01'06") | 1000 / 19001 |
| 20 | | 05'44" (+00'36") | 1000 / 20002 |
| 21 | | 06'08" (+01'00") | 1000 / 21002 |
| 22 | | 05'41" (+00'33") | 1000 / 22002 |
| 23 | | 06'27" (+01'19") | 1000 / 23002 |
| 24 | | 09'10" (+04'02") | 1000 / 24002 |
| 25 | | 09'13" (+04'05") | 1000 / 25002 |
| 26 | | 06'27" (+01'19") | 1000 / 26002 |
| 27 | | 05'22" (+00'14") | 995 / 26998 |
劍風劍27K，在炎炎冬日（咦？）之下，耐熱練心磨意志
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'30" | 00:15'58" |
| 3 | 05'13" | 00:21'11" |
| 4 | 05'08" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 07'50" | 00:40'40" |
| 7 | 06'55" | 00:47'35" |
| 8 | 06'59" | 00:54'34" |
| 9 | 07'48" | 01:02'22" |
| 10 | 06'56" | 01:09'18" |
| 11 | 09'11" | 01:18'29" |
| 12 | 09'14" | 01:27'43" |
| 13 | 09'07" | 01:36'50" |
| 14 | 09'47" | 01:46'37" |
| 15 | 06'04" | 01:52'41" |
| 16 | 05'38" | 01:58'19" |
| 17 | 06'10" | 02:04'29" |
| 18 | 07'27" | 02:11'56" |
| 19 | 08'12" | 02:20'08" |
| 20 | 05'45" | 02:25'53" |
| 21 | 06'09" | 02:32'02" |
| 22 | 05'42" | 02:37'44" |
| 23 | 06'28" | 02:44'12" |
| 24 | 09'10" | 02:53'22" |
| 25 | 09'14" | 03:02'36" |
| 26 | 06'28" | 03:09'04" |
| 27.0 | 05'21" | 03:14'25" |
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