7.5 km | 00:39:49 | 05:20/km日期: 2014-04-24 20:40 - 地點: 竹教大 - 天氣: 溫暖 - 卡路里: 456 Cal - 溫度: 21°C - 濕度: 95%
Pace: 05'55" / 05'43" / 05'19" / 04'53" / 04'42" / 04'52" / 05'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'12") | 438 / 438 |
| 2 | | 06'14" (+02'26") | 438 / 876 |
| 3 | | 05'53" (+02'05") | 438 / 1314 |
| 4 | | 05'46" (+01'58") | 438 / 1753 |
| 5 | | 05'39" (+01'51") | 438 / 2191 |
| 6 | | 04'33" (+00'45") | 438 / 2629 |
| 7 | | 05'49" (+02'01") | 438 / 3068 |
| 8 | | 04'24" (+00'36") | 438 / 3506 |
| 9 | | 05'21" (+01'33") | 438 / 3944 |
| 10 | | 03'48" | 438 / 4383 |
| 11 | | 05'39" (+01'51") | 438 / 4821 |
| 12 | | 04'45" (+00'57") | 438 / 5259 |
| 13 | | 05'44" (+01'56") | 438 / 5698 |
| 14 | | 04'10" (+00'22") | 438 / 6136 |
| 15 | | 05'58" (+02'10") | 438 / 6574 |
| 16 | | 04'33" (+00'45") | 438 / 7013 |
| 17 | | 06'16" (+02'28") | 438 / 7451 |
| 18 | | 06'46" (+02'58") | 7 / 7458 |
4月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 04'53" | 00:21'50" |
| 5 | 04'42" | 00:26'32" |
| 6 | 04'52" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 7.5 | 07'24" | 00:39'48" |
展開計圈分析
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