13.3 km | 01:18:47 | 05:55/km日期: 2018-12-20 18:34 - 平均心率: 170 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'09" / 06'00" / 06'03" / 05'59" / 05'53" / 05'54" / 05'54" / 05'56" / 06'02" / 05'51" / 05'58" / 05'50" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'36" | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km 
nike zoom pegasus 35 turbo粉紅 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'56" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 05'58" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'43" | 01:17'12" |
| 13.3 | 05'36" | 01:18'46" |
展開計圈分析
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