10.0 km | 00:51:13 | 05:06/km日期: 2018-12-22 19:35 - 卡路里: 581 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 05'56" / 05'43" / 06'02" / 05'19" / 05'02" / 04'54" / 04'42" / 04'39" / 04'30" / 04'20" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'37") | 1000 / 1000 |
2 | | 05'43" (+01'24") | 1000 / 2000 |
3 | | 06'02" (+01'43") | 1000 / 3000 |
4 | | 05'19" (+01'00") | 1000 / 4000 |
5 | | 05'01" (+00'42") | 1000 / 5000 |
6 | | 04'53" (+00'34") | 1000 / 6000 |
7 | | 04'42" (+00'23") | 1000 / 7000 |
8 | | 04'38" (+00'19") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'32" (+00'13") | 23 / 10023 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 06'02" | 00:17'41" |
4 | 05'19" | 00:23'00" |
5 | 05'02" | 00:28'02" |
6 | 04'54" | 00:32'56" |
7 | 04'42" | 00:37'38" |
8 | 04'39" | 00:42'17" |
9 | 04'30" | 00:46'47" |
10 | 04'20" | 00:51'07" |
10.0 | 04'11" | 00:51'13" |