11.6 km | 00:56:36 | 04:52/km日期: 2014-04-23 16:32 - 地點: 成大操場 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'12" / 05'02" / 04'57" / 04'46" / 04'41" / 04'44" / 04'45" / 04'41" / 04'33" / 04'33" / 04'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 430 / 430 |
| 2 | | 05'27" (+00'44") | 430 / 861 |
| 3 | | 05'29" (+00'46") | 430 / 1291 |
| 4 | | 05'32" (+00'49") | 430 / 1722 |
| 5 | | 05'22" (+00'39") | 430 / 2153 |
| 6 | | 05'11" (+00'28") | 430 / 2583 |
| 7 | | 05'08" (+00'25") | 430 / 3014 |
| 8 | | 05'11" (+00'28") | 430 / 3445 |
| 9 | | 04'57" (+00'14") | 430 / 3875 |
| 10 | | 05'04" (+00'21") | 430 / 4306 |
| 11 | | 04'57" (+00'14") | 430 / 4737 |
| 12 | | 05'04" (+00'21") | 430 / 5167 |
| 13 | | 05'04" (+00'21") | 430 / 5598 |
| 14 | | 05'13" (+00'30") | 430 / 6029 |
| 15 | | 04'52" (+00'09") | 430 / 6459 |
| 16 | | 04'57" (+00'14") | 430 / 6890 |
| 17 | | 05'06" (+00'23") | 430 / 7321 |
| 18 | | 04'54" (+00'11") | 430 / 7751 |
| 19 | | 04'52" (+00'09") | 430 / 8182 |
| 20 | | 04'45" (+00'02") | 430 / 8613 |
| 21 | | 04'59" (+00'16") | 430 / 9043 |
| 22 | | 04'43" | 430 / 9474 |
| 23 | | 04'47" (+00'04") | 430 / 9905 |
| 24 | | 04'59" (+00'16") | 430 / 10335 |
| 25 | | 04'43" | 430 / 10766 |
| 26 | | 04'10" | 430 / 11197 |
連兩天到台南出差，今天有點空檔就先跑一下，反正要減量了，毫無業績壓力，只想保持有點喘的速度。
還好今天台南也陰涼，乾燥的感覺不太習慣但很舒服。前面跑不太動有點擔心，還好身體熱起來就舒服了，我果然還昰慢熱型的。
今天研習聽到一句話覺得很有意思：如果教育像一場馬拉松，為什麼一定要贏在起跑點上?
呵，跑步的人生哲學啊~
4月累積里程 :
345.86 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'41" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'41" | 00:38'48" |
| 9 | 04'33" | 00:43'21" |
| 10 | 04'33" | 00:47'54" |
| 11 | 04'31" | 00:52'25" |
| 11.6 | 06'43" | 00:56'36" |
留言 
展開計圈分析
