24.3 km | 02:34:49 | 06:22/km日期: 2018-12-22 07:06 - 總爬升: 568 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1137 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 06'03" / 06'03" / 05'45" / 06'54" / 06'24" / 05'52" / 06'43" / 06'16" / 06'17" / 06'08" / 07'19" / 06'13" / 05'49" / 06'40" / 06'18" / 06'26" / 05'42" / 07'25" / 06'20" / 05'55" / 06'43" / 07'27" / 06'33" / 05'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'54" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'19" (+01'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 06'26" (+00'44") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 07'24" (+01'42") | 1000 / 18000 |
| 19 | | 06'19" (+00'37") | 1000 / 19000 |
| 20 | | 05'55" (+00'13") | 1000 / 20000 |
| 21 | | 06'42" (+01'00") | 1000 / 21000 |
| 22 | | 07'26" (+01'44") | 1000 / 22000 |
| 23 | | 06'32" (+00'50") | 1000 / 23000 |
| 24 | | 05'58" (+00'16") | 1000 / 24000 |
| 25 | | 05'17" | 299 / 24299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 06'54" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 05'52" | 00:37'01" |
| 7 | 06'43" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'17" | 00:56'17" |
| 10 | 06'08" | 01:02'25" |
| 11 | 07'19" | 01:09'44" |
| 12 | 06'13" | 01:15'57" |
| 13 | 05'49" | 01:21'46" |
| 14 | 06'40" | 01:28'26" |
| 15 | 06'18" | 01:34'44" |
| 16 | 06'26" | 01:41'10" |
| 17 | 05'42" | 01:46'52" |
| 18 | 07'25" | 01:54'17" |
| 19 | 06'20" | 02:00'37" |
| 20 | 05'55" | 02:06'32" |
| 21 | 06'43" | 02:13'15" |
| 22 | 07'27" | 02:20'42" |
| 23 | 06'33" | 02:27'15" |
| 24 | 05'59" | 02:33'14" |
| 24.3 | 05'17" | 02:34'49" |
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