23.0 km | 02:13:09 | 05:47/km日期: 2018-12-23 06:12 - 總爬升: 344 m - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'51" / 06'02" / 05'48" / 05'41" / 05'05" / 06'35" / 05'48" / 05'01" / 12'16" / 05'29" / 05'32" / 06'11" / 07'23" / 07'16" / 04'47" / 05'35" / 05'12" / 05'04" / 05'29" / 05'54" / 05'48" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'05") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+01'00") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+01'46") | 1000 / 6000 |
| 7 | | 05'47" (+01'00") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+01'00") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'11" (+01'24") | 1000 / 12000 |
| 13 | | 07'22" (+02'35") | 1000 / 13000 |
| 14 | | 07'16" (+02'29") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'35" (+00'48") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'41") | 1000 / 19000 |
| 20 | | 05'54" (+01'07") | 1000 / 20000 |
| 21 | | 05'47" (+01'00") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+01'00") | 999 / 22999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'48" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'05" | 00:29'27" |
| 6 | 06'35" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 05'01" | 00:46'51" |
| 9 | 12'16" | 00:59'07" |
| 10 | 05'29" | 01:04'36" |
| 11 | 05'32" | 01:10'08" |
| 12 | 06'11" | 01:16'19" |
| 13 | 07'23" | 01:23'42" |
| 14 | 07'16" | 01:30'58" |
| 15 | 04'47" | 01:35'45" |
| 16 | 05'35" | 01:41'20" |
| 17 | 05'12" | 01:46'32" |
| 18 | 05'04" | 01:51'36" |
| 19 | 05'29" | 01:57'05" |
| 20 | 05'54" | 02:02'59" |
| 21 | 05'48" | 02:08'47" |
| 22 | 05'11" | 02:13'58" |
| 23.0 | 05'47" | 02:19'45" |
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