26.4 km | 03:05:00 | 07:00/km日期: 2012-12-08 09:35 - 地點: 中山橋<-->南湖大橋 - 天氣: 下大雨= =b - 卡路里: 1688 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'30" / 06'19" / 06'26" / 07'07" / 06'51" / 06'55" / 06'56" / 06'54" / 07'00" / 06'54" / 06'42" / 06'59" / 07'09" / 06'59" / 06'49" / 07'05" / 07'08" / 07'10" / 07'12" / 07'21" / 07'21" / 07'26" / 06'54" / 06'57" / 07'19" / 07'36" / 07'21" /
從頭到尾都下著雨
越晚越大...
不過一路上還是有碰到幾個一樣熱(ㄈㄥ)血(ㄗ˙)的人
現在只要秉持著只練長度不練速度的原則
腳應該就不會爆炸吧@@a
12月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 07'07" | 00:26'22" |
| 5 | 06'51" | 00:33'13" |
| 6 | 06'55" | 00:40'08" |
| 7 | 06'56" | 00:47'04" |
| 8 | 06'54" | 00:53'58" |
| 9 | 07'00" | 01:00'58" |
| 10 | 06'54" | 01:07'52" |
| 11 | 06'42" | 01:14'34" |
| 12 | 06'59" | 01:21'33" |
| 13 | 07'09" | 01:28'42" |
| 14 | 06'59" | 01:35'41" |
| 15 | 06'49" | 01:42'30" |
| 16 | 07'05" | 01:49'35" |
| 17 | 07'08" | 01:56'43" |
| 18 | 07'10" | 02:03'53" |
| 19 | 07'12" | 02:11'05" |
| 20 | 07'21" | 02:18'26" |
| 21 | 07'21" | 02:25'47" |
| 22 | 07'26" | 02:33'13" |
| 23 | 06'54" | 02:40'07" |
| 24 | 06'57" | 02:47'04" |
| 25 | 07'19" | 02:54'23" |
| 26 | 07'36" | 03:01'59" |
| 26.4 | 07'20" | 03:05'00" |
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