10.8 km | 01:08:17 | 06:19/km日期: 2018-12-24 16:46 - 卡路里: 747 Cal - 平均步頻: 160
Pace: 06'58" / 06'23" / 06'21" / 06'11" / 06'02" / 06'15" / 06'11" / 06'16" / 06'16" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 800 / 10800 |
12月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'23" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'11" | 00:44'21" |
| 8 | 06'16" | 00:50'37" |
| 9 | 06'16" | 00:56'53" |
| 10 | 06'13" | 01:03'06" |
| 10.8 | 06'29" | 01:08'18" |
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