43.2 km | 06:03:53 | 08:25/km日期: 2018-12-23 06:25 - 總爬升: 503 m - 卡路里: 2939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'10" / 07'13" / 07'11" / 08'20" / 07'23" / 07'21" / 11'31" / 11'08" / 06'53" / 08'50" / 07'25" / 06'40" / 09'58" / 07'04" / 06'31" / 09'58" / 06'46" / 10'42" / 07'01" / 12'04" / 08'48" / 06'50" / 09'46" / 06'57" / 06'45" / 09'19" / 09'15" / 07'11" / 06'57" / 12'50" / 10'05" / 09'12" / 07'01" / 06'46" / 09'59" / 06'37" / 08'02" / 09'41" / 06'49" / 08'50" / 06'30" / 08'43" / 11'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 08'19" (+01'49") | 1000 / 4000 |
| 5 | | 07'23" (+00'53") | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 11'30" (+05'00") | 1000 / 7000 |
| 8 | | 11'07" (+04'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'22") | 1000 / 9000 |
| 10 | | 08'50" (+02'20") | 1000 / 10000 |
| 11 | | 07'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+00'09") | 1000 / 12000 |
| 13 | | 09'58" (+03'28") | 1000 / 13000 |
| 14 | | 07'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 09'58" (+03'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'16") | 1000 / 17000 |
| 18 | | 10'41" (+04'11") | 1000 / 18000 |
| 19 | | 06'52" (+00'22") | 1000 / 19000 |
| 20 | | 12'12" (+05'42") | 1000 / 20000 |
| 21 | | 08'48" (+02'18") | 1000 / 21000 |
| 22 | | 06'49" (+00'19") | 1000 / 22000 |
| 23 | | 09'46" (+03'16") | 1000 / 23000 |
| 24 | | 06'57" (+00'27") | 1000 / 24000 |
| 25 | | 06'44" (+00'14") | 1000 / 25000 |
| 26 | | 09'18" (+02'48") | 1000 / 26000 |
| 27 | | 09'15" (+02'45") | 1000 / 27000 |
| 28 | | 07'11" (+00'41") | 1000 / 28000 |
| 29 | | 06'56" (+00'26") | 1000 / 29000 |
| 30 | | 12'50" (+06'20") | 1000 / 30000 |
| 31 | | 10'05" (+03'35") | 1000 / 31000 |
| 32 | | 09'11" (+02'41") | 1000 / 32000 |
| 33 | | 07'00" (+00'30") | 1000 / 33000 |
| 34 | | 06'45" (+00'15") | 1000 / 34000 |
| 35 | | 09'59" (+03'29") | 1000 / 35000 |
| 36 | | 06'37" (+00'07") | 1000 / 36000 |
| 37 | | 08'02" (+01'32") | 1000 / 37000 |
| 38 | | 09'40" (+03'10") | 1000 / 38000 |
| 39 | | 06'49" (+00'19") | 1000 / 39000 |
| 40 | | 08'50" (+02'20") | 1000 / 40000 |
| 41 | | 06'30" | 1000 / 41000 |
| 42 | | 08'42" (+02'12") | 1000 / 42000 |
| 43 | | 11'05" (+04'35") | 1000 / 43000 |
| 44 | | 08'23" (+01'53") | 210 / 43210 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'13" | 00:15'23" |
| 3 | 07'11" | 00:22'34" |
| 4 | 08'20" | 00:30'54" |
| 5 | 07'23" | 00:38'17" |
| 6 | 07'21" | 00:45'38" |
| 7 | 11'31" | 00:57'09" |
| 8 | 11'08" | 01:08'17" |
| 9 | 06'53" | 01:15'10" |
| 10 | 08'50" | 01:24'00" |
| 11 | 07'25" | 01:31'25" |
| 12 | 06'40" | 01:38'05" |
| 13 | 09'58" | 01:48'03" |
| 14 | 07'04" | 01:55'07" |
| 15 | 06'31" | 02:01'38" |
| 16 | 09'58" | 02:11'36" |
| 17 | 06'46" | 02:18'22" |
| 18 | 10'42" | 02:29'04" |
| 19 | 07'01" | 02:36'05" |
| 20 | 12'04" | 02:48'09" |
| 21 | 08'48" | 02:56'57" |
| 22 | 06'50" | 03:03'47" |
| 23 | 09'46" | 03:13'33" |
| 24 | 06'57" | 03:20'30" |
| 25 | 06'45" | 03:27'15" |
| 26 | 09'19" | 03:36'34" |
| 27 | 09'15" | 03:45'49" |
| 28 | 07'11" | 03:53'00" |
| 29 | 06'57" | 03:59'57" |
| 30 | 12'50" | 04:12'47" |
| 31 | 10'05" | 04:22'52" |
| 32 | 09'12" | 04:32'04" |
| 33 | 07'01" | 04:39'05" |
| 34 | 06'46" | 04:45'51" |
| 35 | 09'59" | 04:55'50" |
| 36 | 06'37" | 05:02'27" |
| 37 | 08'02" | 05:10'29" |
| 38 | 09'41" | 05:20'10" |
| 39 | 06'49" | 05:26'59" |
| 40 | 08'50" | 05:35'49" |
| 41 | 06'30" | 05:42'19" |
| 42 | 08'43" | 05:51'02" |
| 43 | 11'05" | 06:02'07" |
| 43.2 | 08'24" | 06:03'53" |
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