14.5 km | 01:17:18 | 05:20/km日期: 2018-12-25 17:28 - 總爬升: 126 m - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'19" / 05'15" / 05'25" / 07'44" / 06'48" / 04'33" / 04'14" / 06'09" / 04'29" / 04'36" / 04'13" / 05'00" / 05'08" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+01'11") | 1000 / 3000 |
| 4 | | 07'44" (+03'31") | 1000 / 4000 |
| 5 | | 06'47" (+02'34") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'59" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+02'29") | 1000 / 14000 |
| 15 | | 06'29" (+02'16") | 467 / 14467 |
12月累積里程 : 407.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 07'44" | 00:23'43" |
| 5 | 06'48" | 00:30'31" |
| 6 | 04'33" | 00:35'04" |
| 7 | 04'14" | 00:39'18" |
| 8 | 06'09" | 00:45'27" |
| 9 | 04'29" | 00:49'56" |
| 10 | 04'36" | 00:54'32" |
| 11 | 04'13" | 00:58'45" |
| 12 | 05'00" | 01:03'45" |
| 13 | 05'08" | 01:08'53" |
| 14 | 06'43" | 01:15'36" |
| 14.5 | 06'29" | 01:18'38" |
展開計圈分析
留言 
