6.0 km | 00:39:49 | 06:37/km日期: 2018-12-24 18:56 - 平均心率: 153 - 卡路里: 347 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'45" / 06'18" / 07'19" / 06'59" / 06'14" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 245 / 245 |
| 2 | | 07'13" (+01'19") | 230 / 476 |
| 3 | | 06'29" (+00'35") | 238 / 714 |
| 4 | | 06'12" (+00'18") | 238 / 953 |
| 5 | | 06'10" (+00'16") | 243 / 1196 |
| 6 | | 06'12" (+00'18") | 239 / 1435 |
| 7 | | 06'19" (+00'25") | 242 / 1678 |
| 8 | | 06'25" (+00'31") | 238 / 1916 |
| 9 | | 06'20" (+00'26") | 244 / 2161 |
| 10 | | 06'42" (+00'48") | 236 / 2397 |
| 11 | | 07'54" (+02'00") | 227 / 2624 |
| 12 | | 07'42" (+01'48") | 226 / 2851 |
| 13 | | 07'49" (+01'55") | 230 / 3081 |
| 14 | | 07'34" (+01'40") | 230 / 3312 |
| 15 | | 07'35" (+01'41") | 228 / 3541 |
| 16 | | 06'41" (+00'47") | 226 / 3767 |
| 17 | | 06'00" (+00'06") | 241 / 4008 |
| 18 | | 06'05" (+00'11") | 248 / 4257 |
| 19 | | 06'32" (+00'38") | 244 / 4502 |
| 20 | | 06'11" (+00'17") | 239 / 4742 |
| 21 | | 05'54" | 239 / 4982 |
| 22 | | 06'08" (+00'14") | 228 / 5210 |
| 23 | | 06'13" (+00'19") | 243 / 5453 |
| 24 | | 06'18" (+00'24") | 234 / 5688 |
| 25 | | 06'19" (+00'25") | 240 / 5928 |
| 26 | | 06'17" (+00'23") | 76 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 07'19" | 00:20'22" |
| 4 | 06'59" | 00:27'21" |
| 5 | 06'14" | 00:33'35" |
| 6 | 06'12" | 00:39'47" |
| 6.0 | 06'23" | 00:39'49" |
展開計圈分析
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