21.7 km | 03:15:05 | 09:00/km日期: 2018-12-23 06:26 - 平均心率: 156 - 卡路里: 1033 Cal - 總步數: 33002 - 平均步頻: 169 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'36" / 07'22" / 07'29" / 09'05" / 06'55" / 07'15" / 11'07" / 07'25" / 09'30" / 06'38" / 08'54" / 06'56" / 07'43" / 09'43" / 07'02" / 11'12" / 09'37" / 07'54" / 14'15" / 09'21" / 12'25" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'53") | 1001 / 1001 | 181 / 72 |
| 2 | | 07'28" (+00'42") | 1002 / 2003 | 179 / 74 |
| 3 | | 09'22" (+02'36") | 1000 / 3003 | 163 / 65 |
| 4 | | 07'21" (+00'35") | 1000 / 4004 | 182 / 74 |
| 5 | | 07'07" (+00'21") | 1001 / 5006 | 181 / 77 |
| 6 | | 07'12" (+00'26") | 1002 / 6008 | 180 / 76 |
| 7 | | 11'16" (+04'30") | 1001 / 7010 | 158 / 55 |
| 8 | | 07'24" (+00'38") | 1002 / 8012 | 177 / 75 |
| 9 | | 09'34" (+02'48") | 1001 / 9013 | 155 / 67 |
| 10 | | 08'39" (+01'53") | 1002 / 10016 | 169 / 67 |
| 11 | | 07'18" (+00'32") | 1002 / 11018 | 181 / 75 |
| 12 | | 06'46" | 1000 / 12019 | 181 / 81 |
| 13 | | 09'53" (+03'07") | 1000 / 13019 | 172 / 58 |
| 14 | | 07'38" (+00'52") | 1000 / 14020 | 179 / 72 |
| 15 | | 07'06" (+00'20") | 1001 / 15022 | 180 / 78 |
| 16 | | 11'29" (+04'43") | 1000 / 16022 | 161 / 53 |
| 17 | | 09'33" (+02'47") | 1000 / 17023 | 177 / 58 |
| 18 | | 14'24" (+07'38") | 1000 / 18023 | 135 / 51 |
| 19 | | 08'26" (+01'40") | 1000 / 19023 | 179 / 66 |
| 20 | | 11'19" (+04'33") | 1002 / 20026 | 171 / 51 |
| 21 | | 12'04" (+05'18") | 1001 / 21028 | 148 / 55 |
| 22 | | 09'00" (+02'14") | 634 / 21662 | 179 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 213.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'22" | 00:14'58" |
| 3 | 07'29" | 00:22'27" |
| 4 | 09'05" | 00:31'32" |
| 5 | 06'55" | 00:38'27" |
| 6 | 07'15" | 00:45'42" |
| 7 | 11'07" | 00:56'49" |
| 8 | 07'25" | 01:04'14" |
| 9 | 09'30" | 01:13'44" |
| 10 | 06'38" | 01:20'22" |
| 11 | 08'54" | 01:29'16" |
| 12 | 06'56" | 01:36'12" |
| 13 | 07'43" | 01:43'55" |
| 14 | 09'43" | 01:53'38" |
| 15 | 07'02" | 02:00'40" |
| 16 | 11'12" | 02:11'52" |
| 17 | 09'37" | 02:21'29" |
| 18 | 07'54" | 02:29'23" |
| 19 | 14'15" | 02:43'38" |
| 20 | 09'21" | 02:52'59" |
| 21 | 12'25" | 03:05'24" |
| 21.7 | 14'35" | 03:15'05" |
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