Hamu ハム 2018/12/23 訓練日誌

Hamu ハム新竹
ID 283052

110 位追隨者

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Hamu ハム

全馬 | 06:33:43 | 09:14/km | 第15馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	06:33:43
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08"

01:04'36"

10 km

(01:04'36")

00:36'28" (+08'20")

15 km

(01:43'35")

00:38'59" (+10'51")

01:25'29" (+20'53")

20 km

(02:30'05")

00:46'30" (+18'22")

25 km

(03:10'50")

00:40'45" (+12'37")

01:20'04" (+15'28")

30 km

(03:50'09")

00:39'19" (+11'11")

35 km

(04:37'57")

00:47'48" (+19'40")

01:44'23" (+39'47")

40 km

(05:34'32")

00:56'35" (+28'27")

Finish

(06:33:43)

日期: 2018-12-23 06:25 - 平均心率: 130 - 卡路里: 2895 Cal - 總步數: 50171 - 平均步頻: 126 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'16" (+03'07")

1001 / 1001

155 / 88

04'22"

(11'39")

04'20" (+00'11")

1004 / 2005

166 / 137

04'17"

(15'56")

04'14" (+00'05")

1011 / 3017

170 / 138

04'11"

(20'07")

04'09"

1004 / 4022

168 / 142

08'10"

(28'17")

08'06" (+03'57")

1007 / 5029

113 / 108

展開計圈分析

06'35"

(34'52")

06'31" (+02'22")

1009 / 6039

169 / 90

06'42"

(41'34")

06'40" (+02'31")

1004 / 7043

168 / 88

07'10"

(48'44")

07'07" (+02'58")

1006 / 8050

157 / 89

08'49"

(57'33")

08'43" (+04'34")

1009 / 9060

132 / 86

07'12"

(01:04'45")

07'10" (+03'01")

1003 / 10063

156 / 89

06'45"

(01:11'30")

06'43" (+02'34")

1004 / 11068

160 / 92

08'25"

(01:19'55")

08'24" (+04'15")

1000 / 12068

132 / 89

07'25"

(01:27'20")

07'22" (+03'13")

1006 / 13074

157 / 86

06'36"

(01:33'56")

06'32" (+02'23")

1010 / 14084

170 / 90

10'01"

(01:43'57")

10'00" (+05'51")

1000 / 15085

115 / 86

07'00"

(01:50'57")

06'59" (+02'50")

1002 / 16087

157 / 90

07'41"

(01:58'38")

07'37" (+03'28")

1007 / 17094

148 / 88

11'47"

(02:10'25")

11'43" (+07'34")

1004 / 18099

97 / 87

10'34"

(02:20'59")

10'32" (+06'23")

1002 / 19102

113 / 83

09'36"

(02:30'35")

09'35" (+05'26")

1000 / 20102

117 / 88

09'16"

(02:39'51")

09'11" (+05'02")

1008 / 21111

129 / 84

10'42"

(02:50'33")

10'41" (+06'32")

1000 / 22112

109 / 85

06'55"

(02:57'28")

06'52" (+02'43")

1006 / 23119

163 / 89

07'33"

(03:05'01")

07'28" (+03'19")

1009 / 24128

149 / 89

06'43"

(03:11'44")

06'41" (+02'32")

1004 / 25132

167 / 89

06'53"

(03:18'37")

06'50" (+02'41")

1005 / 26138

159 / 91

08'50"

(03:27'27")

08'46" (+04'37")

1006 / 27145

133 / 85

07'04"

(03:34'31")

07'01" (+02'52")

1005 / 28150

160 / 88

08'53"

(03:43'24")

08'52" (+04'43")

1001 / 29152

131 / 86

08'04"

(03:51'28")

08'00" (+03'51")

1007 / 30159

136 / 91

14'59"

(04:06'27")

14'52" (+10'43")

1007 / 31166

80 / 83

08'01"

(04:14'28")

08'00" (+03'51")

1001 / 32168

145 / 85

08'41"

(04:23'09")

08'37" (+04'28")

1007 / 33175

136 / 85

08'00"

(04:31'09")

07'57" (+03'48")

1005 / 34181

145 / 86

08'09"

(04:39'18")

08'05" (+03'56")

1008 / 35189

147 / 83

13'43"

(04:53'01")

13'39" (+09'30")

1004 / 36193

90 / 80

11'03"

(05:04'04")

10'58" (+06'49")

1006 / 37200

95 / 95

08'52"

(05:12'56")

08'50" (+04'41")

1002 / 38202

123 / 91

16'10"

(05:29'06")

16'01" (+11'52")

1008 / 39211

76 / 81

08'18"

(05:37'24")

08'16" (+04'07")

1003 / 40215

144 / 83

10'36"

(05:48'00")

10'32" (+06'23")

1005 / 41220

116 / 81

10'09"

(05:58'09")

10'08" (+05'59")

1001 / 42221

124 / 79

12'59"

(06:11'08")

12'56" (+08'47")

1002 / 43224

95 / 80

08'42"

(06:19'50")

08'40" (+04'31")

1002 / 44226

141 / 81

賽前宣言: 雪恥之跑

賽後評分: 。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~162	65~79%
2:M馬拉松配速區	162~183	79~89%
3:T乳酸耐力區	183~189	89~92%
4:A無氧耐力區	189~200	92~97.5%
5:I最大耗氧區	200~206	97.5~100%
最大心率為206 點此去設定最大心率

12月累積里程 : 222.87 km

子母鱷魚三代夾腳拖累積 : 3763.7 km

MW Watch 上傳 | 5 years ago

妍芝エンシー, 世耀王和其他 6 人說推

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	04'21"	00:11'37"
3	04'19"	00:15'56"
4	04'11"	00:20'07"
5	08'01"	00:28'08"
6	06'35"	00:34'43"
7	06'43"	00:41'26"
8	06'52"	00:48'18"
9	09'04"	00:57'22"
10	07'14"	01:04'36"
11	06'43"	01:11'19"
12	08'27"	01:19'46"
13	07'16"	01:27'02"
14	06'34"	01:33'36"
15	09'59"	01:43'35"
16	06'45"	01:50'20"
17	07'53"	01:58'13"
18	11'45"	02:09'58"
19	10'33"	02:20'31"
20	09'34"	02:30'05"
21	07'24"	02:37'29"
22	12'14"	02:49'43"
23	07'01"	02:56'44"
24	07'33"	03:04'17"
25	06'33"	03:10'50"
26	07'03"	03:17'53"
27	08'13"	03:26'06"
28	07'34"	03:33'40"
29	08'44"	03:42'24"
30	07'45"	03:50'09"
31	14'10"	04:04'19"
32	08'03"	04:12'22"
33	09'03"	04:21'25"
34	08'29"	04:29'54"
35	08'03"	04:37'57"
36	08'15"	04:46'12"
37	13'51"	05:00'03"
38	11'19"	05:11'22"
39	13'25"	05:24'47"
40	09'45"	05:34'32"
41	10'42"	05:45'14"
42	10'21"	05:55'35"
43	10'09"	06:05'44"
44	11'33"	06:17'17"
45	08'45"	06:26'02"
44.7	-29'-44"	06:35'18"