15.0 km | 01:51:48 | 07:26/km日期: 2018-12-22 15:11 - 總爬升: 303 m - 平均心率: 160 - 卡路里: 1054 Cal - 總步數: 19418 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 55% - PM2.5: 危險(74)
Pace: 06'54" / 06'55" / 08'06" / 07'16" / 07'33" / 07'06" / 07'16" / 07'09" / 07'17" / 06'53" / 07'03" / 08'44" / 07'36" / 08'04" / 06'44" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 | 177 / 80 |
| 3 | | 08'04" (+01'24") | 1002 / 3003 | 168 / 73 |
| 4 | | 07'26" (+00'46") | 1001 / 4004 | 175 / 76 |
| 5 | | 07'36" (+00'56") | 1001 / 5005 | 175 / 74 |
| 6 | | 07'11" (+00'31") | 1000 / 6006 | 176 / 78 |
| 7 | | 07'21" (+00'41") | 1001 / 7007 | 175 / 77 |
| 8 | | 07'12" (+00'32") | 1001 / 8009 | 177 / 78 |
| 9 | | 07'19" (+00'39") | 1000 / 9009 | 175 / 77 |
| 10 | | 07'02" (+00'22") | 1000 / 10010 | 175 / 80 |
| 11 | | 07'03" (+00'23") | 1001 / 11011 | 174 / 81 |
| 12 | | 08'48" (+02'08") | 1000 / 12012 | 164 / 69 |
| 13 | | 07'52" (+01'12") | 1000 / 13013 | 172 / 73 |
| 14 | | 07'59" (+01'19") | 1000 / 14014 | 171 / 72 |
| 15 | | 06'40" | 1001 / 15015 | 174 / 85 |
| 16 | | 09'05" (+02'25") | 11 / 15026 | 180 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
94.62 km 
美津濃 WAVE RIDER 19 累積 :
251.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 08'06" | 00:21'55" |
| 4 | 07'16" | 00:29'11" |
| 5 | 07'33" | 00:36'44" |
| 6 | 07'06" | 00:43'50" |
| 7 | 07'16" | 00:51'06" |
| 8 | 07'09" | 00:58'15" |
| 9 | 07'17" | 01:05'32" |
| 10 | 06'53" | 01:12'25" |
| 11 | 07'03" | 01:19'28" |
| 12 | 08'44" | 01:28'12" |
| 13 | 07'36" | 01:35'48" |
| 14 | 08'04" | 01:43'52" |
| 15 | 06'44" | 01:50'36" |
| 15.0 | 43'47" | 01:51'48" |
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